Conscious Coaching ~ Weight Loss & Wellness

Holistic Health ~ Beautiful Benefits

Vanessa C Rogers


As a Certified Dynamic Eating Psychology Coach, and an an ACE Certified Fitness Nutrition Specialist with a degree in Human Development from the University of California, San Diego, I help professional women who are struggling to lose weight get the results they want in a sustainable way. What I find is that often women are confused by all the conflicting information out there, are not getting the results they want, and are struggling with consistency.

What they really want is a customized solution, to have more energy and love the way they look!

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The work I do focuses on the following areas, depending upon my clients' needs:

  • Digestion, gut health and microbiome balance
  • Stress management and anxiety relief
  • Emotional vs. mindful eating and Eating Psychology
  • Effective sleep and energy restoration
  • Eating for hormone and blood sugar balance
  • Self-love and self-care practices
  • Natural eating and natural healing methods
  • Reducing inflammation and understanding food sensitivities
  • Conscious behavior change
  • Decoding the body's symptoms and signals

Vanessa is the Resident Expert in Plant Based Nutrition at Planted Table

  • Local, organic plant-based meals prepared by Chef Lauren.
  • Delivering to Contra Costa and Alameda Counties
  • @plantedtablemeals
Check out this week's menu here