We know that diets don’t work. That’s why we are here. Ready to do the real work for lasting change.
Through the lens of Eating Psychology, we see all of our eating challenges as a doorway to growth and transformation. It honors the unique, fascinating and ever-changing experience of food and the body that each one of us has. It unveils, if you know the best choices to make, why are you not making them?
For way too long, we have been inundated with negative messages about food, weight, and diet. We have been told that we’re willpower weaklings or that we need more control.