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How The Process Works
Vanessa is a best selling author, Founder and CEO of Feed Your Spirit, Inc., and the creator of the Food Relationship Online Course and the Food Relationship Workbook.
Vanessa is a Certified Eating Psychology Coach and studied Fitness Nutrition with the American Council on Exercise. She earned a degree in Human Development focused on Behavior Change from the University of California, San Diego, and is a previous Division I college athlete.
She passionately supports people who have a challenging relationship with food and body, and want to end the cycle for good! They are ready to create a balanced, healthy lifestyle that they love, and that works. She knows, because she has been there…
We know that diets don’t work. That’s why we are here. Ready to do the real work for lasting change.
Through the lens of Eating Psychology, we see all of our eating challenges as a doorway to growth and transformation. It honors the unique, fascinating and ever-changing experience of food and the body that each one of us has. It unveils, if you know the best choices to make, why are you not making them?
For way too long, we have been inundated with negative messages about food, weight, and diet. We have been told that we’re willpower weaklings or that we need more control.
Three different people today have told me how great I look and that I’ve lost weight. It’s great to hear since I haven’t had anybody compliment me in quite a long time. My sessions with Vanessa are working!
Vanessa’s beliefs and practices allowed me to still enjoy the types of foods I loved while living a healthier lifestyle. She helped me take small steps and make changes which made the overall process seem pretty easy! I learned a lot from her about what foods specifically were good for my body and when I should eat them!
Vanessa has a gift.
At my last doctor he told me I have exceeded all their expectations and reached MMI, Maximum Medical Improvements.The calls with Vanessa kept me accountable.
Vanessa has been amazing with all the help she has provided me. She is all about natural , organic and healthy foods and natural ways of healing . She has given me suggestions to help with my chronic pain, suggested vitamins for low energy and has given me many delicious and amazing food recipes. She truly shows you that delicious healthy eating exists!
I am stepping out of my fears and into my goals. I feel awake, empowered, happy, hopeful and fully in charge of myself and my life.
Thanks to the Feed Your Power program, I am learning self-love.
This was the first time I didn’t gain weight on vacation. My body is starting to trust me.
I can see my abs now! I have no desire for a burger, I grow kale in my garden and I have a plant-based kitchen in my home. I cooked a plant-based dinner on Christmas for 14 people and everyone loved it! My partner and I love to enjoy vegan shakes in the morning. He’s really into it now, too.
Vanessa and her FEED YOUR POWER program has provided me with the knowledge and insight I’ve been seeking most of my life! I am now empowered to ensure my present and future health, wellness and happiness. Do this for you, it is likely one of the most important decisions of your life. Choose you, YOU DESERVE THIS AND MORE.
I was in a deep, dark place of fear when we first started working together. I had a serious health condition diagnosis, I was crying a lot, I felt powerless. Vanessa helped me get out of that with baby steps that became bigger steps. Now I feel empowered!
The hunger is gone! Vanessa is the real deal.
In the beginning, I thought this would be a journey of weight loss. Although I have lost 30 lbs to date, effortlessly I might add, it in fact was so much more! You have given me the tools and resources to live the life and be the person I was always meant to be. WOW! My life is forever better. I will continue to grow and flourish. I will be the living example of the change I wish to see in this world.
This lifestyle is natural for me now. What’s a better investment, buying another sweater or taking care of myself? Consistency is what matters to me now. I could never go back!
The weight just fell off, even though losing the weight was no longer the most important thing. I’m awake to my joy, all of my senses and my ability to put myself first.
“Nothing comes before my clients,” Vanessa stated with the comforting yet firm voice of hers. “They’re my priority number one—and it will always stay that way.”
Whether you’re looking for health and wellness inspired knowledge, motivation, insights or an awesome meal plan to help you meet your goals, Vanessa has your back and is the coach you want in your corner.
I’m doing better with boundaries — especially with my sister.
I had no idea that my issues with my mom were affecting my eating habits.