Eating for hormone and blood sugar balance, Reduced inflammation and understand food sensitivities, Natural eating and natural healing methods
Emotional vs. mindful eating and Eating Psychology, Conscious behavior change, Decoding the body's symptoms and signals
Releasing the extra weight, naturally, Self-love and self-care, Beautifully balanced and naturally healthy body and mind
New levels of strength, endurance and energy with less pain and more confidence.
This is the anti-diet. We are creating a customized plan and solution for you, your life, and your dream outcome.
Everything we are doing, everything we are working toward is connected. This is where your new healthy lifestyle begins. Let’s walk this path together.
I am stepping out of my fears and into my goals. I feel awake, empowered, happy, hopeful and fully in charge of myself and my life.
Vanessa has a gift.
I had no idea that my issues with my mom were affecting my eating habits.
In the beginning, I thought this would be a journey of weight loss. Although I have lost 30 lbs to date, effortlessly I might add, it in fact was so much more! You have given me the tools and resources to live the life and be the person I was always meant to be. WOW! My life is forever better. I will continue to grow and flourish. I will be the living example of the change I wish to see in this world.
Thanks to the Feed Your Power program, I am learning self-love.
This was the first time I didn't gain weight on vacation. My body is starting to trust me.
The weight just fell off, even though losing the weight was no longer the most important thing. I'm awake to my joy, all of my senses and my ability to put myself first.
Three different people today have told me how great I look and that I've lost weight. It's great to hear since I haven't had anybody compliment me in quite a long time. My sessions with Vanessa are working!
Nothing comes before my clients,” Vanessa stated with the comforting yet firm voice of hers. “They’re my priority number one—and it will always stay that way.
The hunger is gone! Vanessa is the real deal.
Vanessa's beliefs and practices allowed me to still enjoy the types of foods I loved while living a healthier lifestyle. She helped me take small steps and make changes which made the overall process seem pretty easy! I learned a lot from her about what foods specifically were good for my body and when I should eat them!
Vanessa has been amazing with all the help she has provided me. She is all about natural , organic and healthy foods and natural ways of healing . She has given me suggestions to help with my chronic pain, suggested vitamins for low energy and has given me many delicious and amazing food recipes. She truly shows you that delicious healthy eating exists!
Whether you're looking for health and wellness inspired knowledge, motivation, insights or an awesome meal plan to help you meet your goals, Vanessa has your back and is the coach you want in your corner.
Weekly note of empowerment and encouragement. Opt out any time.