6 Steps to a Healthy Self-Quarantine

Hey, How are you doing with all of this? No really, how are you doing, honestly? Take a moment a pause with that question. Throw out the pre-canned response. What's true for you at this time? I think this is a time that is meant to challenge us. This isn't supposed to be easy. How [...]

By |2020-04-29T16:45:04-08:00March 23rd, 2020|Uncategorized|Comments Off on 6 Steps to a Healthy Self-Quarantine

How Eating Psychology Changed My Life ~ Personal Share

Hi! You may have heard me mention Eating Psychology, but you may not know why it is so important to me personally. The story of transformation that I’m sharing today is my own. Eating Psychology is very personal, and I feel I can share in the deepest way about my own journey. In 2012 I [...]

By |2020-06-24T18:59:30-08:00March 22nd, 2020|Uncategorized|Comments Off on How Eating Psychology Changed My Life ~ Personal Share