Hey, How are you doing with all of this? No really, how are you doing, honestly? Take a moment a pause with that question. Throw out the pre-canned response. What's true for you at this time? I think this is a time that is meant to challenge us. This isn't supposed to be easy. How [...]

Hi! You may have heard me mention Eating Psychology, but you may not know why it is so important to me personally. The story of transformation that I’m sharing today is my own. Eating Psychology is very personal, and I feel I can share in the deepest way about my own journey. In 2012 I [...]

Hello loves, There has been a lot of advice out there regarding how to stay healthy during a time like this, which is wonderful. As we have all now seen, we certainly do not live in a microbe-free world (and that goes for always), but we can prime our vessel to be a hardy defense [...]