Blog2020-05-01T11:54:31-08:00

End the Food-&-Body-Frustration Cycle For Good

Now is your chance. Have you felt the pain involved in the cycle of wanting to heal food and body issues, taking on too much, dropping the ball, feeling like a failure, giving up hope, and eventually starting again? I [...]

By |April 29th, 2020|Categories: Uncategorized|Comments Off on End the Food-&-Body-Frustration Cycle For Good

6 Steps to a Healthy Self-Quarantine

Hey, How are you doing with all of this? No really, how are you doing, honestly? Take a moment a pause with that question. Throw out the pre-canned response. What's true for you at this time? I think this is [...]

By |March 23rd, 2020|Categories: Uncategorized|Comments Off on 6 Steps to a Healthy Self-Quarantine

Plant Foodie Finds in Tulum & Mexico City

My bff suggested a party in Mexico for my birthday -- I said, let's go!! We had such a BALL out there, and yes it IS about the FOOD.. and it is really about the people. Sharing several high quality, [...]

By |February 26th, 2020|Categories: Uncategorized|Comments Off on Plant Foodie Finds in Tulum & Mexico City

The 3 Keys for Consistency in the New Year

People love setting new year resolutions, which are often around health and fitness. I love the enthusiasm! We know that our language is powerful, so instead of resolving that you have to “change,” maybe you have chosen to set a [...]

By |January 8th, 2020|Categories: Uncategorized|Comments Off on The 3 Keys for Consistency in the New Year

Vanessa Rogers

Recent Posts

Categories

Archives