Blog2020-01-02T18:36:27-08:00

How I Start My New Year, Every Year

The Best New Year Goal Setting & Reflecting Exercise The time has come for a special ritual. We are entering a new decade! Here’s a powerful New Year's exercise that I dive into annually. It’s nice to look back on [...]

By |December 18th, 2019|Categories: Uncategorized|Comments Off on How I Start My New Year, Every Year

Easy Vegan Galette Recipe

This galette is rustic, beautiful and deliciously simple -- not to mention a real show stopper! (No one will ever know its vegan!) It is my great healthy holiday go-to. Try it out! Ingredients: 2 cups of unbleached flour 3/4 [...]

By |November 19th, 2019|Categories: Uncategorized|Comments Off on Easy Vegan Galette Recipe

Eating Tips for Healthy Holidays 

Eating, Energy & Travel Tips for the Holidays 3 ways to have a healthier relationship with food this holiday season and beyond. During this time of year, people like to keep me (an Eating Psychology & Nutrition Coach) in close [...]

By |November 19th, 2019|Categories: Uncategorized|Comments Off on Eating Tips for Healthy Holidays 

Vanessa Rogers

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