Blog2020-01-02T18:36:27-08:00

Eating Tips for Healthy Holidays 

Eating, Energy & Travel Tips for the Holidays 3 ways to have a healthier relationship with food this holiday season and beyond. During this time of year, people like to keep me (an Eating Psychology & Nutrition Coach) in close [...]

By |November 19th, 2019|Categories: Uncategorized|Comments Off on Eating Tips for Healthy Holidays 

The Ultimate Healthy Travel Packing List

I have finally gotten a super-legit healthy travel list together. Considering I have been traveling across the globe since I was about 7 years old, and most often to various continents, solo as an adult, it's about time. We have [...]

Easy Homemade Plant-based Milk Recipes

Hi Plant Lovers, I have some super easy, yummy recipes for you today! Of course, you have Chef Lauren and team to do the heavy lifting when it comes to cooking plant-based meals, so I’m excited to share my favorite [...]

By |September 6th, 2019|Categories: Uncategorized|Tags: , , , , , , , , , , |Comments Off on Easy Homemade Plant-based Milk Recipes

Does Change Trigger You?

Let’s talk about food triggers. Listen, I’ve been doing this work and eating plant-based for most of my life. One thing I know for sure is this — people get triggered. Food is personal. Food is a life-source. People feel [...]

By |August 17th, 2019|Categories: Uncategorized|Comments Off on Does Change Trigger You?

Vanessa Rogers

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