Blog2020-05-01T11:54:31-08:00

Get to Know Vanessa Rogers with SD Voyager

SD Voyager Interviews Vanessa Rogers of Feed Your Spirit, Inc. Today we’d like to introduce you to Vanessa Rogers. Vanessa, let’s start with your story. We’d love to hear how you got started and how the journey has been so [...]

By |January 8th, 2020|Categories: Uncategorized|Comments Off on Get to Know Vanessa Rogers with SD Voyager

How I Start My New Year, Every Year

The Best New Year Goal Setting & Reflecting Exercise The time has come for a special ritual. We are entering a new decade! Here’s a powerful New Year's exercise that I dive into annually. It’s nice to look back on [...]

By |December 18th, 2019|Categories: Uncategorized|Comments Off on How I Start My New Year, Every Year

Easy Vegan Galette Recipe

This galette is rustic, beautiful and deliciously simple -- not to mention a real show stopper! (No one will ever know its vegan!) It is my great healthy holiday go-to. Try it out! Ingredients: 2 cups of unbleached flour 3/4 [...]

By |November 19th, 2019|Categories: Uncategorized|Comments Off on Easy Vegan Galette Recipe

Eating Tips for Healthy Holidays 

Eating, Energy & Travel Tips for the Holidays 3 ways to have a healthier relationship with food this holiday season and beyond. During this time of year, people like to keep me (an Eating Psychology & Nutrition Coach) in close [...]

By |November 19th, 2019|Categories: Uncategorized|Comments Off on Eating Tips for Healthy Holidays 

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