Eating Tips for Healthy Holidays
Eating, Energy & Travel Tips for the Holidays 3 ways to have a healthier relationship with food this holiday season and beyond. During this time of year, people like to keep me (an Eating Psychology & Nutrition Coach) in close [...]
Is Squash Healthy?
Happy Fall, Plant-eaters! Here are some essential fall foods that I can’t get enough of. There is a gorgeous seasonal transition happening all around us. Things are (somewhat) cooling down and we start to welcome hearty, warm foods. It’s my [...]
Oahu – Healthy Hawaii Travel Recommendations
Oh Hawaii, you exude magic and surreal fantasy. You embody natural abundance, and being around you captivates me; reminds me that there is also magic running through my veins. Are you ready to fully experience this land of wonder? [...]
The Ultimate Healthy Travel Packing List
I have finally gotten a super-legit healthy travel list together. Considering I have been traveling across the globe since I was about 7 years old, and most often to various continents, solo as an adult, it's about time. We have [...]
Easy Homemade Plant-based Milk Recipes
Hi Plant Lovers, I have some super easy, yummy recipes for you today! Of course, you have Chef Lauren and team to do the heavy lifting when it comes to cooking plant-based meals, so I’m excited to share my favorite [...]
Does Change Trigger You?
Let’s talk about food triggers. Listen, I’ve been doing this work and eating plant-based for most of my life. One thing I know for sure is this — people get triggered. Food is personal. Food is a life-source. People feel [...]
