Feed Your Spirit | My latest blog posts
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My latest blog posts

Happy Fall, Plant-eaters! Here are some essential fall foods that I can’t get enough of. There is a gorgeous seasonal transition happening all around us. Things are (somewhat) cooling down and we start to welcome hearty, warm foods. It’s my favorite! Sometimes Fall gives us that helpful...

Oh Hawaii, you exude magic and surreal fantasy. You embody natural abundance, and being around you captivates me; reminds me that there is also magic running through my veins.   Are you ready to fully experience this land of wonder?     I have traveled to almost every continent...

I have finally gotten a super-legit healthy travel list together. Considering I have been traveling across the globe since I was about 7 years old, and most often to various continents, solo as an adult, it's about time. We have arrived. This list will help you have more...

Hi Plant Lovers,   I have some super easy, yummy recipes for you today! Of course, you have Chef Lauren and team to do the heavy lifting when it comes to cooking plant-based meals, so I’m excited to share my favorite plant-milk recipes you can make at...

Let’s talk about food triggers. Listen, I’ve been doing this work and eating plant-based for most of my life. One thing I know for sure is this — people get triggered. Food is personal. Food is a life-source. People feel very strongly about their food. I get...

This is the gluten-free & dairy-free plant-based pizza recipe that’ll have your friends and family begging for more! No, seriously that is what happened to me. Some of my friends who thought my clean, plant-based eating approach was "crazy" for YEARS, mind you, are now...

Do you count calories? Do you plan on counting calories for the rest of your life? As you may know, I have the enormous privilege of working with Planted Tables Meals as their Plant-based Wellness Expert. I am beyond grateful and fulfilled by the conversations I have...

Hello, fellow plant-eaters!    I love this month's topic.    It has been said that alkalinity could be the key to living a long and disease-free life and that disease and disorder cannot take root in a body that has a balanced pH. That’s no small feat! This could be something that...

Hello my beautiful plant-eaters, We are tackling a big topic today. I’m excited about it. This particular topic impacts energy levels, sleep, comfortable, pain, mood, and more. According to a Harvard Medical School report, it plays a central role in some of the most challenging diseases...

Hello my fellow plant lovers!    I am personally very thankful today to have the opportunity to write to you about how your body appreciates and responds to you eating more plant-based, whole foods. It’s a subject that is near and dear to my heart, considering how...