Feed Your Spirit | My latest blog posts
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My latest blog posts

Vitamin B12 – Are You Getting Enough? Vanessa Rogers, Holistic Wellness & Weight Loss Expert, written for The Planted Table, vegan organic meal delivery service www.plantedtable.com Hello, My Fellow Plant Eaters, Let’s talk about vitamin B-12. It’s a hot topic! B-12 helps us with our cells, brain and nerve functions,...

For all my natural beauties out there, I have wonderful news! Yesterday I met with Ariel, the creator and co-owner of the amazing Treat Yourself Inc. natural beauty and skincare product company (we studied together at the California School for Herbal Studies years ago!) and since...

I have a question for you. What role does judgment play in your day, or your life? Do you judge food, or other’s food, or your body, or clothes, or looks? What I have found, while working with people and being a woman with lots of...

Today we’d like to introduce you to Vanessa Rogers. Vanessa, let’s start with your story. We’d love to hear how you got started and how the journey has been so far. As a California native, I’ve had an active and outdoorsy lifestyle. I played competitive sports, and...

I used to be out of control when it came to food. It showed in my weight, especially in my face, and I felt uncomfortable. So much for going to college by the beach! These days I can say that I have come to a...

What does your relationship with discomfort look like? Does it lead you to some unhealthy habits? If those questions make you cringe a little bit, that’s normal. I used to love playing it safe. Saving every penny. Settling in my relationships and jobs, being “fine” with accepting less. I...