End the Food-&-Body-Frustration Cycle For Good

Now is your chance. Have you felt the pain involved in the cycle of wanting to heal food and body issues, taking on too much, dropping the ball, feeling like a failure, giving up hope, and eventually starting again? I used to live that cycle. Here's a new starting point for you. 1. Get CURIOUS, [...]

By |2020-06-24T18:57:00-08:00April 29th, 2020|Uncategorized|Comments Off on End the Food-&-Body-Frustration Cycle For Good

6 Steps to a Healthy Self-Quarantine

Hey, How are you doing with all of this? No really, how are you doing, honestly? Take a moment a pause with that question. Throw out the pre-canned response. What's true for you at this time? I think this is a time that is meant to challenge us. This isn't supposed to be easy. How [...]

By |2020-04-29T16:45:04-08:00March 23rd, 2020|Uncategorized|Comments Off on 6 Steps to a Healthy Self-Quarantine

How Eating Psychology Changed My Life ~ Personal Share

Hi! You may have heard me mention Eating Psychology, but you may not know why it is so important to me personally. The story of transformation that I’m sharing today is my own. Eating Psychology is very personal, and I feel I can share in the deepest way about my own journey. In 2012 I [...]

By |2020-06-24T18:59:30-08:00March 22nd, 2020|Uncategorized|Comments Off on How Eating Psychology Changed My Life ~ Personal Share

Plant Foodie Finds in Tulum & Mexico City

My bff suggested a party in Mexico for my birthday -- I said, let's go!! We had such a BALL out there, and yes it IS about the FOOD.. and it is really about the people. Sharing several high quality, creative, flavorful, plant-based dishes by candle-light with serenades by a local singer on the guitar... [...]

By |2020-02-26T17:39:07-08:00February 26th, 2020|Uncategorized|Comments Off on Plant Foodie Finds in Tulum & Mexico City

The 3 Keys for Consistency in the New Year

People love setting new year resolutions, which are often around health and fitness. I love the enthusiasm! We know that our language is powerful, so instead of resolving that you have to “change,” maybe you have chosen to set a New Year intention or two for 2020. Fantastic, go you! I have seen the direct [...]

By |2020-01-09T12:30:00-08:00January 8th, 2020|Uncategorized|Comments Off on The 3 Keys for Consistency in the New Year

Get to Know Vanessa Rogers with SD Voyager

SD Voyager Interviews Vanessa Rogers of Feed Your Spirit, Inc. Today we’d like to introduce you to Vanessa Rogers. Vanessa, let’s start with your story. We’d love to hear how you got started and how the journey has been so far. As a California native, I’ve had an active and outdoorsy lifestyle. I played competitive [...]

By |2020-02-29T18:37:37-08:00January 8th, 2020|Uncategorized|Comments Off on Get to Know Vanessa Rogers with SD Voyager

How I Start My New Year, Every Year

The Best New Year Goal Setting & Reflecting Exercise The time has come for a special ritual. We are entering a new decade! Here’s a powerful New Year's exercise that I dive into annually. It’s nice to look back on a year remember some important moments that may have otherwise been lost in the shuffle. [...]

By |2019-12-30T20:02:02-08:00December 18th, 2019|Uncategorized|Comments Off on How I Start My New Year, Every Year

Healthy Travel Part II: Interview with Kelly Beaudin

Hello loves! As you know from Part I, I recently returned from a fabulous trip to Boston and Spain and I am back feeling GOOD because I kept my healthy habits in tact. (Oh-kuurrrr!) Also, you may recall my uber-healthy bestie, Kelly, was on the trip (and planned the trip!) and I noticed she has [...]

By |2020-01-02T18:49:25-08:00December 18th, 2019|Uncategorized|Comments Off on Healthy Travel Part II: Interview with Kelly Beaudin