In this course, you’ll find the answers to:
1. Identifying the right foods for you and your body
2. How to heal your digestion & boost your metabolism
3. The psychological ways to release unhealthy habits around food and body
4. Foundational steps for self-love and self-acceptance (releasing emotional eating)
5. Stress-management techniques (releasing stress eating)
6. Unlocking natural energy and vitality!
7. Eating psychology deep dive: Food Habits as a Doorway to Deeper Healing
8. Working with the body and mind instead of against them
9. Healing body image & growing body positivity
10. Utilizing boundaries that keep you happy and healthy
Upon completion of this course, you will:
1. Release the back-and-forth struggles that have kept you stuck.
2. Take your power and vitality back.
3. Step into new levels of confidence and energy.
4. Have a go-to toolkit to keep your wellness lifestyle serving you and going strong!
5. Feel relaxed, balanced and flexible with and around food.
–> Answer the call and start feeling the way you’re MEANT to feel and live your best life.
No more diets, no more beating yourself up, no more questioning what you eat –> total clarity!