You have created so much in your life. You’ve given a lot to others, you have worked on yourself and your career. You’re sharp, intelligent and capable, and you are ready to be done with to be done struggling with the frustration around food, body and energy.
With all the work you have done on this, you might wonder why your body or health is not clicking into place the way that you know it should.
You might be feeling like your best body already happened in the past. You might wonder if there is an emotional or hormonal component impacting this journey for you.
You want to reach levels of healing that allow you to feel your best with ease, and give your gifts to the world.
What if I told you that food is very important, and you can fully experience what I call Food Freedom.
What if food is only half the story? In this course, we cover all sides of the equation for lasting change.
Feed Your Power, A Mind-Body Nutrition Transformational Course
Limited space available.
1. Live, small-group zoom coaching sessions twice a month for 90 days.
2. Self-study video content to dive deep into Wellness Pillars and Eating Psychology Practices.
3. Weekly actionables and accountability systems you can access on your own time.
4. Community! Sharing and holding space with like-minded women who have had similar struggles. You do not have to face any of this on your own.
5. Online Q&A support with yours truly.
6. (Optional) Comprehensive Digestive Testing: The only test with the ability to identify the exact foods you should be eating and foods you should be minimizing with the goal to keep your microbiome in balance. This helps reduce inflammation, tame anxiety and more.
7. Option to upgrade to VIP (additional private coaching support).
In this course, you’ll find the answers to…
- The right foods for you and your body
- How to heal your digestion & boost metabolism
- Reducing inflammation and pain
- Natural hormone balance: cortisol, insulin and adrenal fatigue
- Stress-management techniques
- Accessing natural energy and vitality
- Eating psychology: Food Habits as a Doorway to Deeper Healing
- Working with the body instead of against it.
- Healing body image & self love
- Boundaries overview to keep you happy and healthy
- Plus tons of bonuses!
- Recipe ebooks, Interviews, Reading lists, Journaling Prompts, Digestion for Yoga Series, and more!
INTERESTED IN THE FEBRUARY 2020 PROGRAM?
NEXT STEP: Complete a Goals & Intentions Form
Complete your form and schedule your call to discover which type of support is best for you.
Upon Completion of this Course, You will:
Release the back-and-forth struggles that have kept you stuck, and take your power and vitality back.
Step into newfound confidence and energy levels truly serve you.
Have a solid toolkit to help keep your personal wellness lifestyle serving you and going strong!
Employ relaxation, balance and flexibility with food.
Answer the call to step into serving the world in ways more powerful than you’ve ever dreamed about.
No more diets, no more beating yourself up, no more questioning what you eat: total clarity!
You now hold the key that unlocks your success every single day, in a way that serves you and the world in a lifestyle that you LOVE.
Doors close January 22nd.
Complete your form and schedule you call to discover if group, self study or 1:1 support is best for you.
I can’t wait to talk with you!