A health transformation requires effort, and it can feel like an uphill battle at times!
The beauty of creating a healthy lifestyle that you love, is that you discover a way of life that supports you in all your endeavors, and gives you the gift of living life to the fullest. It’s miraculous!
A HEALTHY LIFESTYLE MAKES YOUR LIFE EASIER.
I have listed the items below because they can truly make a difference when it comes to building a healthy life and body.
These items are worth their weight in gold. Great for gifts, too!
SAKARA LIFE
From detoxifying meals to metabolism super powder, to protein and greens powder, granola and energy bars, and yummy recipes, Sakara has you covered. New customers enjoy discount code “XOWELLNESSA” for 20% off your entire order.
HEALTH TESTS
In all of my years of work with health, digestion, energy, inflammation, skin, toxins and more, these two tests have by far exceeded all my expectations. Bio-Energetic testing allows us to access important information that blood tests cannot.
THE CREATING BALANCED HEALTH FULL SCAN: This is the most comprehensive health scan I have seen. It reveals performance scores for every major system in the body, as well as the pathogens, hormones, and food sensitivities that are impacting each one. Use code: vanessarogers for $20 off. Order here. Want to discuss your results and a plan of action? Learn more here.
The Creating Balanced Health AWARENESS SCAN: The yin to the Full Scan yang, this scan has an unparalleled ability to understand the emotional blocks that are keeping you stuck, along with custom recommended homeopathic remedies. Use code vanessarogers for $20 off. Order here.
All Creating Balanced Health supplements, homeopathics, and herbal remedies are eligible for a discount with code: vanessarogers5.
These tests are an integral part of my coaching practice, and if you’d like me to walk you through your scan results and a remedy plan, you can purchase a Results Call here and schedule it here.
KITCHEN TOOLS
Having the proper tools has made learning to cook healthy foods — on healthy products — fun and easy. Even if you are buying the healthiest foods, if your cookware has chemicals, you’re doing your body a disservice. These items help make the kitchen clean, fun, and even stylish.
Green Pans — non toxic nonstick. My favorite pan sets of all time. Clients rave about them!
VItamix blender — of course, because if I have a blender, I want it to be able to do all the things.
Marble wine holder — because it’s lovely for kitchen utensils or chilled wine.
Glass straws — perfect for lemon water and smoothies.
Lemon press — making morning lemon water effortless.
Glass kettle — because plastic is out and my tea lattes are a daily delight. Glass Tupperware, too.
Kaari foods plant based dressings — they make every veggie taste divine! Use coupon Code: Wellnessa for 20% off your entire order. My favorite is the vegan caesar.
See more here.
HEALTHY BEAUTY
Women are exposed to thousands of chemicals every day. What goes onto your skin goes right into your blood and should be taken seriously. Here are some products that achieve both health and performance.
Rosewater spray — A clean refreshing toner. I keep mine in the refrigerator for a cool morning spritz.
Dry brush — Brushing the skin supports our entire lymphatic system. This one feels good, too.
Tongue scraper — Once you use one, you’ll never go back. I like this toothpaste, and soap, too.
Mineral Epsom salts — A great way to up your magnesium for relaxation and muscle health.
Mineral Fusion — My favorite clean beauty brand, and it’s affordable!
Jade Roller and Gua Sha — helps keep the skin circulating and supports lymphatic drainage. Feels good, too!
See more here.
HEALTHY FITNESS PRODUCTS
These items help you, help you. I’m so thankful for them!
This water bottle — for home, and I have one in my car. I drink 2-3 a day.
Water bottle filters — for above bottles, as well as travel, so I can have alkaline, filtered water no matter what. Tastes great, too.
Fanny pack — for nice long walks listening to a book, or a run listening to music. It doesn’t hold much but great for a phone, headphones, key, chapstick, etc. This one is cute, too.
Cute visor — to protect your beautiful face and skin.
Healthy sunblock — always important! Tinted is nice, too.
Clean plant-based protein powder — my favorite, I have one close to every morning.
See more here.
TEAS & COFFEE
Tea is a special ritual in my life. I have found that most of my clients see improved energy, mood and sleep once switching from coffee to tea. All of these taste great, too!
Blue Lotus Chai — the cleanest and tastiest chai powder on the planet. I love the Turmeric blend. I also like this chai on the go.
Teecino — no caffeine with a roasty chocolatey flavor, plus fiber! Great hot or iced. I like to add some oat milk creamer.
Malama Reishi Cacao Mix — creamy with big benefits for relaxation, vitamins, minerals and anti-viral properties. Tastes like hot cocoa. Harvest by hand and comes in compostable packaging. Use code Wellnessa for a discount.
See more here.
BOOKS
These books made a huge impact on my overall wellness!
Do Less, A Revolutionary Approach to Time and Energy Management for Ambitious Women
The Universe Has Your Back: Transform Fear into Faith
The Gift of Our Compulsions: A Revolutionary Approach to Self-Acceptance and Healing
Loving What Is: Four Questions That Can Change Your Life
The Empowered Woman Series Book 3 (read about my story here).
A cute, simple, lightweight journal.
See more here.
MEAL DELIVERY
Planted Table Meals — SF Bay Area: The best quality and taste, with all organic, plant-based foods fully prepared and deviled to your door. Local, woman-owned, small business bringing healthy, prepared meals to hundreds of homes. Your family won’t even know it’s plant-based!
Sakara Life — Woman-owned business offering clean eating and supplements designed for results. Custom and seasonal Meal Delivery Programs with lots of customizable options. Protein & Greens powders, and much more, too! New customers use code: “XOWELLNESSA” for 20% off your order.
Contact me for any additional questions!