Feed Your Spirit | My Favorite Things
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My Favorite Things

My Author Page & Cookbook

Plant Power includes simple recipes for a whole-food plant-based lifestyle. I personally created every recipe in a way that uses few ingredients, doesn’t break the bank or require a lot of time, and features plant foods that are full of flavor (and fiber!). Over 35 recipes, made simple. Check it out for just $4.99!

My Favorite Kitchen Tools & Utensils

These gadgets make life a little easier and cooking a lot more fun! Pick out what brings you joy.

My Favorite Health-Related Books

These books have shaped the course of my career and impacted me physically, emotionally and spiritually in a big way. I hope they do the same for you.

Malama Mushroom Powders

Have you tried adding a mushroom powder to your morning coffee or tea? (You can’t even taste it). Mushrooms have enzymes and natural components that no other foods have on earth. I drink them every morning! Give em a try. You can get 10% off your entire order with the code “Wellness” at check-out!

TreatYourself Inc.:

Holistic Self Care Products Inspired By Nature. All products are 100% certified organic, hand crafted with NO chemicals, no preservaties, and they WORK. Use Code “Wellnessa10” at checkout for a 10% discount!


I discovered Kaari Foods plant-based dressings at Expo West and WOW they have changed the game! They’re the vegan sauces and dressings I have always wanted – they make all veggies, bowls, sandwiches and salads burst with flavor. I even use the Ranch on my avocado toast! Try em, I know you’ll love ’em, and use the code “Wellnessa” for 15% off.

Upright Trainer:

Our posture influences our mind and body every single day. It affects our confidence, core strength and energy levels! No more text-neck or sloutching. Use Upright Trainer to eliminate pain and stand or sit up long and lean. These have now been added to the line up of Apple wellness products.

Use code “10OFFGO” for 10% off, and there’s a Buy-1-Get-1-FREE deal happening now!

The Planted Table

Are you tired of having to buy, clean, prep, cook and clean up after your fresh veggie based meals every day and night? Planted Table has your covered. Chef Lauren and her team source the local, 100% organic ingredients, cook them in the most creative ways and then deliver them to your door (in glass, zero-waste containers).

Mention me for free vegan burritos with your first order!

The Institute for the Psychology of Eating

The World’s Leading School in Nutritional Psychology, where I studied! Interested in learning more?