Online Courses & Coaching

Are you looking to transform your relationship with food and body, forever?

Are you ready to have improved energy, health outcomes, self-care and self-love?

If so, you have come to the right place.

Take a look below and click the best option for you to learn more.

Private one-on-one coaching provides customized support when it is convenient for you. Vanessa addresses your personal needs and specific goals, providing Eating Psychology and Nutrition guidance in a way that works for you.

Self-Study Online Course

The Food Relationship Online Course is for people who are tired of the struggle around food and body, ready for growth on this journey. Self-study, on any device, on your own time, and step into food freedom and confidence for good!


Corporate Wellness

Vanessa is an Executive Coach with management consulting experience within the Global 1000. Book a wellness presentation for your employee population to help them step into better energy and build improved health outcomes.


Vanessa and her FEED YOUR POWER program has provided me with the knowledge and insight I’ve been seeking most of my life! I am now empowered to ensure my present and future health, wellness and happiness. Do this for you, it is likely one of the most important decisions of your life. Choose you, YOU DESERVE THIS AND MORE.

Michele Shipley, Ile des Chênes, Canada

At my last doctor he told me I have exceeded all their expectations and reached MMI, Maximum Medical Improvements.The calls with Vanessa kept me accountable.

Feed Your Power Graduate

Thanks to the Feed Your Power program, I am learning self-love.

Lisa C

The hunger is gone! Vanessa is the real deal.

Ashley K

The weight just fell off, even though losing the weight was no longer the most important thing. I’m awake to my joy, all of my senses and my ability to put myself first.

Michele S

I am stepping out of my fears and into my goals. I feel awake, empowered, happy, hopeful and fully in charge of myself and my life.

Michele S

Vanessa has a gift.

Cindy B

Vanessa has been amazing with all the help she has provided me. She is all about natural , organic and healthy foods and natural ways of healing . She has given me suggestions to help with my chronic pain, suggested vitamins for low energy and has given me many delicious and amazing food recipes. She truly shows you that delicious healthy eating exists!

Erika B.

I was in a deep, dark place of fear when we first started working together. I had a serious health condition diagnosis, I was crying a lot, I felt powerless. Vanessa helped me get out of that with baby steps that became bigger steps. Now I feel empowered!

L.L., Feed Your Power Graduate

“Nothing comes before my clients,” Vanessa stated with the comforting yet firm voice of hers. “They’re my priority number one—and it will always stay that way.”

Silvia L

I can see my abs now! I have no desire for a burger, I grow kale in my garden and I have a plant-based kitchen in my home. I cooked a plant-based dinner on Christmas for 14 people and everyone loved it! My partner and I love to enjoy vegan shakes in the morning. He’s really into it now, too.

Lisa, Feed Your Power Graduate

I’m doing better with boundaries — especially with my sister.

Feed Your Power Graduate

Whether you’re looking for health and wellness inspired knowledge, motivation, insights or an awesome meal plan to help you meet your goals, Vanessa has your back and is the coach you want in your corner.


This was the first time I didn’t gain weight on vacation. My body is starting to trust me.

Chelsea G

This lifestyle is natural for me now. What’s a better investment, buying another sweater or taking care of myself? Consistency is what matters to me now. I could never go back!

Lisa, Feed Your Power Graduate

Three different people today have told me how great I look and that I’ve lost weight. It’s great to hear since I haven’t had anybody compliment me in quite a long time. My sessions with Vanessa are working!

Dawn T

In the beginning, I thought this would be a journey of weight loss. Although I have lost 30 lbs to date, effortlessly I might add, it in fact was so much more! You have given me the tools and resources to live the life and be the person I was always meant to be. WOW! My life is forever better. I will continue to grow and flourish. I will be the living example of the change I wish to see in this world.

Michele S

I had no idea that my issues with my mom were affecting my eating habits.

Lisa C

Vanessa’s beliefs and practices allowed me to still enjoy the types of foods I loved while living a healthier lifestyle. She helped me take small steps and make changes which made the overall process seem pretty easy! I learned a lot from her about what foods specifically were good for my body and when I should eat them!


As Featured In: