The Best New Year Goal Setting & Reflecting Exercise The time has come for a special ritual! Here’s a powerful New Year exercise that I dive into annually. It’s nice to look back on a year remember some important [...]

"Many women might prefer their bodies would take care of themselves, but living in sync will bolster your success, leverage your mental and physical abilities instead of pushing against the hormonal current every step of the way." - Alisa Vitti, [...]

Now is your chance. Have you felt the pain involved in the cycle of wanting to heal food and body issues, taking on too much, dropping the ball, feeling like a failure, giving up hope, and eventually starting again? I [...]

Hey, How are you doing with all of this? No really, how are you doing, honestly? Take a moment a pause with that question. Throw out the pre-canned response. What's true for you at this time? I think this is [...]

Hi! You may have heard me mention Eating Psychology, but you may not know why it is so important to me personally. The story of transformation that I’m sharing today is my own. Eating Psychology is very personal, and I [...]

Hello loves, There has been a lot of advice out there regarding how to stay healthy during a time like this, which is wonderful. As we have all now seen, we certainly do not live in a microbe-free world (and [...]